I help people refuel and reset so they can create the life and work they REALLY want.

Are you feeling stuck?



Are you thinking there’s GOT to be more to life than THIS?

Well, you’re in the right place.

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Be work & life happy

Desperately resisting systems

Are you systems averse? I know I was! I'm a free bird, one of life's wingers, a creative and set systems and processes...well they just feel restrictive and just not very me. Rules are for bending after all aren't they? 😜 I remember one of my first mentors years ago...
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When was the last time you booked time just for you?

I know it’s easy to prioritise every else’s needs first but it’s vital you refuel so you can keep giving and support others in the way you want. Actively create and book time out in your schedule just for you…and stick with it! Teach the people around you that you are...
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Being disappointed in your children

My son doesn't want to go to uni.  He doesn't love learning.  He doesn't seem to apply himself to life in the way that I would so love him to. I'm disappointed, and I've told him so. But I'm NOT disappointed in HIM, 100% of my disappointment comes from me and the...
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Lead with love

It's all REALLY freaking simple, just lead with love. There are 2 questions to pause and ask yourself before you take action (read action as an ongoing pattern of thinking as well as physical practical doing: 1. Does this action/thought show love and respect for...
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Escaping overwhelm

It’s easy to over analyse and get caught up in the emotion of this which can end in overwhelm and analysis paralysis. An amazing recipe to NOT get stuff done! Next time this happens, take a deep breath, change what you’re doing with your body (stand up, sit down,...
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Love the life you have now first

How often have you compared your life to other people? And perhaps more importantly how often do you end up feeling that YOUR life isn’t as good as THEIR life? That ‘the grass is greener on the other side’ feeling.  It’s happened to all of us at some stage hasn't it?...
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