I've been clearing out and decluttering ready for some fresh energy and a life shake up! And it’s been tough!! Yeeeeears worth of mementoes to pour over (it’s a skilled avoidance tactic 😇) But it HAS been made a LOT easier with the 5 F’s: Fix it (Do) Fling it (Ditch...
Is love all we need?
The 5 F’s of getting organised
Are your words keeping you stuck?
When we feel stuck it feels impossible to get unstuck doesn't it? What are you saying that’s keeping you stuck? Because it’s the energy of our intention that really makes the difference. I NEED to get a new job. I HAVE to sell x number of products. I SHOULD feel...
111 Acts of Conscious Kindness
When thinking about conscious acts of kindness you might like to do ask yourself: How can I make life easier for someone? How can I make life nicer for someone? How can I make where I live nicer? How can I make the world around me...
10 benefits of hiring a life coach
A life coach will help you get clear on what you really want, helping you let go of what you've felt until now you ‘should’ want. A life coach will shine a light on what's working, your strengths and helping you see yourself and your circumstances in a new light. A...
We all get cloudy thinking
We all get cloudy thinking sometimes. We all get off track. And sometimes we've never stopped to think what we REALLY want or how we'll know when we've got that. The power of a pause is enormous and that's what coaching offers you. The space to reflect and get clear...
Episode 005: Jessie – Lynn MacDonald Interview
Jessie-Lynn is a mental health and well-being consultant, educator, and facilitator. She helps her clients uncover and embrace their potential for living a life well-lived both personally and professionally. She is passionate about helping people understand the power...
