The power of now

We spend so much of our time and energy living in the past or the future when these places exist only in our minds.

The ONLY place we have power is this moment.

Right now.

 

 

The 5 F’s of getting organised

I’ve been clearing out and decluttering ready for some fresh energy and a life shake up!

And it’s been tough!! Yeeeeears worth of mementoes to pour over (it’s a skilled avoidance tactic 😇)

But it HAS been made a LOT easier with the 5 F’s:

  • Fix it (Do)
  • Fling it (Ditch or Delete)
  • Forward it (Delegate)
  • File it (Defer)
  • Have Fun!

I read Marie Kondo’s Art of Decluttering and she advocates asking 2 simple questions, is it useful? Does it bring you joy? Which to be honest sounds fab BUT I’m wired to find joy in freaking EVERYTHING so for me I found that was tough.

Like any strength, we bring them to life in different ways in different context and in the context of decluttering my strength o appreciation of beauty is overplayed and I need to leverage my other strengths instead.

Hence an injection of structure…and it works!

No method in and of itself is ‘right’.

It’s understanding yourself and how you operate best then creating your own YOUPrint rather than be disappointed with other people’s blueprints 🤩

Have you found your preferred way to declutter and organise?

Are your words keeping you stuck?

Are your words keeping you stuck?

When we feel stuck it feels impossible to get unstuck doesn’t it?

What are you saying that’s keeping you stuck?

Because it’s the energy of our intention that really makes the difference.

I NEED to get a new job.

I HAVE to sell x number of products.

I SHOULD feel happy.

Do you feel the attachment to what you don’t want in those statements?

The words we use help create our experience or the world…so it’s worth becoming more aware of what you’re saying.

Take responsibility for and respect your own energy.

Focus on what you want because I want DOES get.

I want a job that inspires and fulfils me.

I want to sell x number of products or more.

I’m ok not feeling happy just now as I know how I’m feeling now will pass and happiness will shine through soon.

Notice the difference?

What we resist persists.

So acknowledge and accept where you are now, get clear on what you REALLY want, step into the energy of that and use words that are aligned with this energy.

Enjoy making good shit happen!

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