Are you curious how much your life could improve by creating just ONE happy moment every day?

#30happydays changed my life.

I know that sounds slightly dramatic but it’s true.  

My life felt really tough when I came across the idea of consciously creating happy moments every day for 30 consecutive days.  I was caring for my mum who had dementia and lived with us and our 3 young kids.  While it was totally my choice to ultimately park my business and focus on my family, it was far from easy doing it! I felt like I was losing an important of myself and I felt as if I had a heavy grey cloud looming over me all the time.

I’d been in the personal development world for a while, I was a life coach after all, so I ‘knew’ that my experience of life didn’t just happen TO me, it was created BY me, but it REALLY didn’t seem that way to me back then.

In fact, I thought I ‘knew’ a lot…but knowing about resilience and wellbeing is very different from actually applying the principles and living from this understanding.

And this is what completing #30happydays gave me. 

It finally clicked that we get what we focus on.

We see what we look at…and I had been staring at the grey cloud I’m imagined rather than the amazing number of small but beautiful moments were ready for me to experience EVERY SINGLE DAY, when I chose to look.

But Don’t trust Me….find out for yourself

I created The #30HappyDays Experiment so you can play with this too and discover for yourself the difference our choice of focus makes. 

Countless of people have completed their #30happydays over the years and come to the wonderful realisation that right here & right now is pretty bloody brilliant when we look through different lenses.  

Don’t take my word for it, or anyone else’s for that matter.  And stop thinking ‘yeah I KNOW this’….because until you’ve walked it and know it in your heart rather than just your head, you don’t truly ‘know’ it…yet. 

And you’ll know when you do, because your circumstances won’t bother you like they used to…and you may even love your life again. 

So please get curious, and join us in invest the next 30 days in your wellbeing and happiness.

It’s FREE and the only thing you have to lose is your frustration.



what happens when I sign up?


  • You’ll receive 1 email every day for the next 30 days. Each email is a gentle reminder as you create a new habit of consciously creating opportunities to experience something that feels good.  It will also have a some resilience & wellbeing insights for you to mull over.
  • You’ll receive an invite to join The #30HappyDays Experiment Facebook group where you are encouraged to share your experiences and ask questions.

That’s it.

Life isn’t meant to be complicated!

See ya on the inside!