Corona Virus is the HOT topic as we’re in new territory and a reminder that our lives globally are far more interconnected than perhaps we realised. Yet when something becomes a hot topic it also becomes a breeding ground for misinformation. Everyone and their granny becomes an expert so here is the ONE thing you REALLY need to know about the Corona Virus.
STOP listening to anyone other than health experts and your gut. Things are uncertain enough all that additional thinking uses up our brain space, so the last thing you need is to use what’s left of your energy & focus listening to other people’s opinions. People who sound confident and ergo are great at planting their seeds into your thought train.
So that gives you the outside information and then you need to marry that with your own inside wisdom. You’re your own best expert on your own and families needs so trust yourself. And trust grows in quiet land…to find it you need to pause and let your mind & body settle. Ask yourself what you want to know and then listen for the answer, follow that and you’ll find it.
Then please do listen to your own wisdom.
Let’s stay safe, love each other hard and keep washing your hands!