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When was the last time you booked time just for you?

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I know it’s easy to prioritise every else’s needs first but it’s vital you refuel so you can keep giving and support others in the way you want. Actively create and book time out in your schedule just for you…and stick with it! You want the people you love to take...

Lead with love

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It's all REALLY freaking simple, just lead with love. There are 2 questions to pause and ask yourself before you take action (read action as an ongoing pattern of thinking as well as physical practical doing: 1. Does this action/thought show love and respect for...

Escaping overwhelm

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It’s easy to over analyse and get caught up in the emotion of this which can end in overwhelm and analysis paralysis. An amazing recipe to NOT get stuff done! Next time this happens, take a deep breath, change what you’re doing with your body (stand up, sit down,...

When everyone else’s life looks better than yours

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How often have you compared your life to other people? And perhaps more importantly how often do you end up feeling that YOUR life isn’t as good as THEIR life? That ‘the grass is greener on the other side’ feeling. It’s happened to all of us at some stage hasn't it?...