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Escaping overwhelm

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It’s easy to over analyse and get caught up in the emotion of this which can end in overwhelm and analysis paralysis. An amazing recipe to NOT get stuff done! Next time this happens, take a deep breath, change what you’re doing with your body (stand up, sit down,...

When everyone else’s life looks better than yours

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How often have you compared your life to other people? And perhaps more importantly how often do you end up feeling that YOUR life isn’t as good as THEIR life? That ‘the grass is greener on the other side’ feeling. It’s happened to all of us at some stage hasn't it?...