Breaking news I’m REALLY sorry to be the one breaking this to you…but you can’t run through walls. Even though...
Mother Nature
What if Mother Nature was doing whatever she could for us to listen and learn and be ok with life? Think of adolescence and our kids...
Chasing thermals: 6 lessons in life
Are you looking for the thermals? Talking to dad tonight about his favourite subject and it might just become one mine too...gliding. I...
International womens day: Why Radical happiness is the key to real change
It's International Women's Day and the them for 2021 is #choosetochallenge What does that mean and why does it matter to you as a change...
The power of now
We spend so much of our time and energy living in the past or the future when these places exist only in our minds. The ONLY place we have...
10 benefits of hiring a life coach
A life coach will help you get clear on what you really want, helping you let go of what you've felt until now you ‘should’ want. A life...
We all get cloudy thinking
We all get cloudy thinking sometimes. We all get off track. And sometimes we've never stopped to think what we REALLY want or how we'll...
The foundations of resilience
Resilience. It’s topical just now and oh so misunderstood (in my humble opinion) I’ve been party to several discussions around how we...
What do you when Loving Kindness Meditation isn’t your bag
Loving Kindness meditations are one of my favourite guided meditations BUT it's not for everyone. There are many roads to Rome and while...
3 videos that will change your life
Think of what an idiot would do....then don't do that thing 😉 Whatever is holding you back. Stop it! 😉 You being alive and here...
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