Episode 005: Jessie – Lynn MacDonald Interview

Episode 005: Jessie – Lynn MacDonald Interview

Jessie-Lynn is a mental health and well-being consultant, educator, and facilitator. She helps her clients uncover and embrace their potential for living a life well-lived both personally and professionally.

She is passionate about helping people understand the power of investing in their own mental health. She works with individuals who are hiding behind a mask of fear, self-judgment or doubt, feeling stuck, overwhelmed, or in search for more out of themselves, their relationships or their lives.

She loves helping children and youth uncover their innate resilience and wellbeing. She is currently working on a special project – Be You. Be You is a multi-dimensional project to empower and inspire women and children to understand and embrace the root cause of their mental health and wellbeing.

Her mission is to create an engaged and inspired global community by empowering women and children to be the best version of themselves in every aspect of their life.

Favourite quote on happiness:

“Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley

Favourite quote on life:

“When you dance with the Universe let it lead.” – Jessie-Lynn MacDonald

Website URL:

Home

https://www.facebook.com/JLMacDonaldcoaching/

https://www.instagram.com/jessielynnmac/

Ep 002: Body image & health with Jen Wilson, Warrior Woman Project

Ep 002: Body image & health with Jen Wilson, Warrior Woman Project

 

In today’s episode Jen Wilson and I go off the rails talking about health and the importance of women truly loving their bodies.

Jen Wilson, author of 9 Rules to Sort Your Shit, and creator of Warrior Woman Project has been working in the wellness industry since 2009. She created the Warrior Woman Project back in 2014 after identifying that much of her own journey resonated with other women who were feeling stuck or lost in their own worlds. Jen helps them work out what it is they want in life, who they truly are and what they are truly capable of, working from a place of self-love.
With a background in fitness, nutrition, NLP, massage, Pilates, Yoga, meditation and coaching she has a wide and varied approach to helping women heal.

Website: www.warriorwomanproject.com
Instagram: www.instagram.com/warriorwomanproject
Facebook: www.facebook.com/warriorwomanproject

Do drop a comment below with any thoughts, reflections or questions xx