Episode 005: Jessie – Lynn MacDonald Interview

Episode 005: Jessie – Lynn MacDonald Interview

Jessie-Lynn is a mental health and well-being consultant, educator, and facilitator. She helps her clients uncover and embrace their potential for living a life well-lived both personally and professionally.

She is passionate about helping people understand the power of investing in their own mental health. She works with individuals who are hiding behind a mask of fear, self-judgment or doubt, feeling stuck, overwhelmed, or in search for more out of themselves, their relationships or their lives.

She loves helping children and youth uncover their innate resilience and wellbeing. She is currently working on a special project – Be You. Be You is a multi-dimensional project to empower and inspire women and children to understand and embrace the root cause of their mental health and wellbeing.

Her mission is to create an engaged and inspired global community by empowering women and children to be the best version of themselves in every aspect of their life.

Favourite quote on happiness:

“Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley

Favourite quote on life:

“When you dance with the Universe let it lead.” – Jessie-Lynn MacDonald

Website URL:




Episode 004: Start with Who with Annie Romanos

Episode 004: Start with Who with Annie Romanos

In this podcast, I’m delighted to be going off the rails with Annie Romanos as we explore the importance of starting with WHO you truly are when creating a life and business you love.

Annie helps women with service businesses and personal brands, to increase their impact and their income.

She has a Masters in Development and is a certified Strengths coach, having spent over 10 years as both student and practitioner of numerous courses, intensives, workshops and coach trainings, most recently with the likes of master coaches Jamie Smart and Rich Litvin.

Annie’s no b/s approach helps her clients see their brilliance, uniqueness, value, and power, to grow phenomenal businesses which are 100% them. Her latest project is a podcast called Start With Who™, and she believes that every single business worth having starts with who you really are.

Annie lives by the sea on the Kapiti coast of New Zealand with her lap cat, 3 children and husband. Annie’s idea of a holiday is attending coaching intensives and professional development courses, anywhere on the planet.



Do drop a comment below with any thoughts, reflections or questions xx


Episode 003: Interview with Ali Baker

Episode 003: Interview with Ali Baker

I have the absolute pleasure of talking with Ali Baker in this week’s podcast. Ali is a homeopath, a teacher, mother of identical twins and coach to women wanting to reconnect with themselves and love their body again, or perhaps for the first time. In the episode we go off the rails and talk intuition and the power in trusting ourselves, starting by listening to our bodies.

Ali Baker is a holistic intuitive coach working with the Divine Feminine energy empowering women to re-find their flow via the menstrual cycle and reclaim their inner wild power. As a fully qualified homeopath, she uses remedies and flower essences to support transformation as well as creative dance. Ali also facilitates a variety of groups with an online monthly Red Tent and a variety of in-person workshops on the intuition, vision boards, well being and meditation.

Passionate about all things natural she loves growing her own vegetables, cooking and swimming in wild cold water. Originally from the North of England, Ali now lives in the French Alps and will qualify soon as a Biodanza teacher. www.ali-baker.com

Do drop a comment below with any thoughts, reflections or questions xx

Ep 002: Body image & health with Jen Wilson, Warrior Woman Project

Ep 002: Body image & health with Jen Wilson, Warrior Woman Project


In today’s episode Jen Wilson and I go off the rails talking about health and the importance of women truly loving their bodies.

Jen Wilson, author of 9 Rules to Sort Your Shit, and creator of Warrior Woman Project has been working in the wellness industry since 2009. She created the Warrior Woman Project back in 2014 after identifying that much of her own journey resonated with other women who were feeling stuck or lost in their own worlds. Jen helps them work out what it is they want in life, who they truly are and what they are truly capable of, working from a place of self-love.
With a background in fitness, nutrition, NLP, massage, Pilates, Yoga, meditation and coaching she has a wide and varied approach to helping women heal.

Website: www.warriorwomanproject.com
Instagram: www.instagram.com/warriorwomanproject
Facebook: www.facebook.com/warriorwomanproject

Do drop a comment below with any thoughts, reflections or questions xx

Intro Episode: 001

Introducing my new podcast: Off the Rails where I’ll be exploring different aspects of life, work and business with you view to helping you experience the life you REALLY want.