In today’s episode Jen Wilson and I go off the rails talking about health and the importance of women truly loving their bodies.
Jen Wilson, author of 9 Rules to Sort Your Shit, and creator of Warrior Woman Project has been working in the wellness industry since 2009. She created the Warrior Woman Project back in 2014 after identifying that much of her own journey resonated with other women who were feeling stuck or lost in their own worlds. Jen helps them work out what it is they want in life, who they truly are and what they are truly capable of, working from a place of self-love.
With a background in fitness, nutrition, NLP, massage, Pilates, Yoga, meditation and coaching she has a wide and varied approach to helping women heal.
Do drop a comment below with any thoughts, reflections or questions xx