It’s easy to over analyse and get caught up in the emotion of this which can end in overwhelm and analysis paralysis. An amazing recipe to NOT get stuff done!

Next time this happens, take a deep breath, change what you’re doing with your body (stand up, sit down, stretch, go for a walk) and remind yourself you are not your thoughts….as you refresh your energy you’ll find the quality of your thoughts improve.

Notice the thoughts that come into your radar, hear them and let them float on past.

Fresh start!