It’s time to take your cape off…

I see you, swirling your cape like the superhero you love to be…it’s a pretty cool look, and I KNOW it feels good. But it's time to put it away. You can do it. Just back away from the cape....you've got this! I feel you because I LOVE dressing up and channeling your...

Be the human you want your child to be

"You do not have to make your children into wonderful people. You just have to remind them that they ARE wonderful people. If you do this consistently from the day they are born they will believe this easily." William Martin It’s easy to lose touch with the fact that...

Songs for self isolation

Songs for self isolation

It's a bonkers time in our world just now which means it's SUPER important to look after ourselves.      How do you stay in and get back into a high vibe? I know music is a big part of my life and being ok...and also having a giggle. In uncertain times find your own...

The power of now

We spend so much of our time and energy living in the past or the future when these places exist only in our minds. The ONLY place we have power is this moment. Right now.    

The 5 F’s of getting organised

I've been clearing out and decluttering ready for some fresh energy and a life shake up! And it’s been tough!! Yeeeeears worth of mementoes to pour over (it’s a skilled avoidance tactic 😇) But it HAS been made a LOT easier with the 5 F’s: Fix it (Do) Fling it (Ditch...

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