Curious about

life coaching?

I help people, like you, create and experience the life and work they REALLY want.

I can’t tell you how much I LOVE life coaching!! My background, as you may know, was as a careers adviser. Glasgow and Renfrewshire were my haunts where I started helping people at a crossroads and managing career change.  That was before I took my first NLP training course and opened my eyes to the world of coaching AND personal transformation.  And what I’ve come to notice is we’re very good at compartmentalising our lives.  People are far more comfortable asking for help getting back on track with their career, or for help starting a business. But they either get a but shy and reluctant to fess up to their mindset not supporting them or admit that while they are struggling behind their masks of success.

Life coaching is about supporting you as a whole person.  I believe in supporting people to create balanced lives. I’m not interested in helping you build an amazing business or career if your personal life is left it tatters.  I want YOU to get results in ALL aspects of your life.

And I get it, it can feel a bit weird and vulnerable reaching out and asking for help but oh my goodness you won’t regret investing in yourself.  The power of creating space to really listen to yourself and be supported as you make shifts and take action is invaluable. And it all starts with a conversation so please simply reach out and let’s talk.

To give you a better idea as to how life coaching works with me, here’s some more information.

I wholeheartedly believe in living a life less complicated which is why I have these simple 5 steps that I take my customers through.


Most people get stuck because they don’t yet appreciate themselves and how amazing they REALLY are. Sure, we’ve all got things we want to improve but it’s super important to understand what makes you, well, you.  Every one of us has a positive core and when we trust in it AND leverage it, great things happen.

Do you know what’s in yours?

Resilience, results and wellbeing also come from appreciating the world around us…how we fit into it and the nature of communication. How we communicate with ourselves and others makes a massive difference on our experience of the world. Appreciating this has a HUGE positive ripple effect. Want to feel invicible? It starts here!


What the mind can conceive, it can also achieve.

A great man Napoleon Hill said that in his book Think & Grow Rich in the years before psychology & personal development became popular. This basically means if you think it, it CAN happen.

There’s a part in our brain called the Reticular Activating system that filters your experience of the world for the things you believe to be true and are focusing on in that moment.  What you believe to be true is DIRECTLY impacting your experience….and most people hold many beliefs at a subconscious level that don’t support them.

Set yourself up for success and become aware of what you REALLY believe to be true (it’s often surpising)….and make sure you’re only holding onto stuff that’s helpful.

Create & Clarify

What is it you REALLY want to experience in your life and work?  How do you want to feel?  What tangible things do you want to have?

So many people coast through life never giving much thought to this yet feel like life is happening TO them rather than BY them.  And many others are crystal clear on what they DON’T want yet struggle with what they DO want. And as we get more of what we’re focusing on…when you’re only clear on what you don’t want, is it any wonder you’re fed up?

This is your opportunity to get back in the drivers seat and start consciously creating the life and work you REALLY want to have

Do it

Now you know what you want, it’s time for action! is the reason you’re not getting the results you want because of your lack of action?  Are you pretty blooming skilled at keeping busy doing the wrong things?  Do you find yourself so overwhelmed by options and possibilities that nothing get’s done?

This is the bit where you reverse engineer what needs to happen for the life and work you REALLY want to come into being.

And remember, it’s ALWAYS simpler than it first feels. I’m not saying the actions you need and want to take will be easy but they ARE simple.  #pinkiepromise

energy & emotions

When we understand the power of understanding and paying attention to our energy and emotions, things get a whole lot simpler. It’s all very well making changes but I want your results to be sustainable. I’m not into quick fixes that don’t last.  I want you to work with me and leave with a deep understanding of yourself, have made some amazing things happen and know how you can keep that smile on your face!

does life coaching with me sound good? then get in touch

Here’s how it works when you hire a life coach, specifically me as your coach.

You reach out and get in touch and we organise a good time to chat.

This is important because for coaching to work we need to have a connection…and that means you’ve got to be comfortable and confident in me and I’ve got to feel like I’m the best person for you.

If we don’t have a good fit I’ll suggest other resources including other coaches.

On our call I’ll ask you a few questions to find out what it is you’d like help with and what you’d like to achieve.  From there, if it feels right to both of us, I’ll offer a proposal of how we could work together.  Each person is different so every coaching package is tailored specifically to YOUR needs.

Then you get to decide whether you want to go ahead.


Let's connect

8 + 4 =

  • How much you are living into your full potential right now 20% 20%
  • How frustrated you are knowing how much more you could be achieving in your life & work 90% 90%
  • How amazing it will feel when you are back on track creating the life & work you REALLY want 100% 100%

Stress Less, Play More,

Life, Career & Business Coaching 

Paisley, Renfrewshire,
United Kingdom

Working internationally in person and on line.

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