Play more: Stress Less


I believe in supporting people to create brilliant lives. I’m not interested in helping you build an amazing business or career if your personal life is left it tatters.  I want YOU to get results in ALL aspects of your life…and sustain them.

And I get it, it can feel a bit weird and vulnerable reaching out and asking for help…let alone being fully honest to a new person, potentially sharing things few people are aware of. So I’d like to assure you now of your confidentiality, no one need know we’re working together…it’s your business and your information to share if, when and with whom you like.

The power of creating space to really listen to yourself and be supported as you make shifts and take action is invaluable. And it all starts with a conversation so please simply reach out and let’s talk.

To give you a better idea as to how life coaching works with me, here’s some more information.

I wholeheartedly believe in living a life less complicated which is why I have these simple 5 steps that I take my customers through.

Whether you’re starting a business, recovering from burn out or at a crossroads…’s important to have strong foundations for life from which to build from.



Have you any idea how amazing YOU are?

Sure, we’ve all got things we want to improve but it’s super important to understand what makes you, well, you.  Every one of us has a positive core and when we trust in it AND leverage it, great things happen.

Do you know what’s in yours?

Resilience, results and wellbeing also come from appreciating the world around us…how we fit into it and the nature of communication. How we communicate with ourselves and others makes a MAHOOSIVE difference to our experience of the world. Appreciating this has a HUGE positive ripple effect. Want to feel invincible? It starts here!


What the mind can conceive, it can also achieve.

A great human Napoleon Hill said that in his book Think & Grow Rich in the years before psychology & personal development became popular. This basically means if you think it, it CAN happen.

There’s a part in our brain called the Reticular Activating system that filters your experience of the world for the things you believe to be true and are focusing on in that moment.  What you believe to be true is DIRECTLY impacting your experience….and most people hold many beliefs at a subconscious level that don’t support them.

Set yourself up for success and become aware of what you REALLY believe to be true (it’s often surpising)….and make sure you’re only holding onto stuff that’s helpful.


What is it you REALLY want to experience in your life and work?  How do you want to feel?  What tangible things do you want to have?

So many people coast through life never giving much thought to this yet feel like life is happening TO them rather than BY them.  And many others are crystal clear on what they DON’T want yet struggle with what they DO want. And as we get more of what we’re focusing on…when you’re only clear on what you don’t want, is it any wonder you’re fed up?

This is your opportunity to get back in the drivers seat and start consciously creating the life and work you REALLY want to have.


Now you know what you want, it’s time for action! is the reason you’re not getting the results you want because of your lack of action?  Are you pretty blooming skilled at keeping busy doing the wrong things?  Do you find yourself so overwhelmed by options and possibilities that nothing get’s done?

This is the bit where you reverse engineer what needs to happen for the life and work you REALLY want to come into being.

And remember, it’s ALWAYS simpler than it first feels. I’m not saying the actions you need and want to take will be easy but they ARE simple.  #pinkiepromise



When we understand the power of understanding and paying attention to our energy and emotions, things get a whole lot simpler. It’s all very well making changes but I want your results to be sustainable. I’m not into quick fixes that don’t last.  I want you to work with me and leave with a deep understanding of yourself, have made some amazing things happen and know how you can keep that smile on your face!


Here’s how it works when you hire a life coach, specifically me as your coach.

You reach out and get in touch and we organise a good time to chat.

This is important because for coaching to work we need to have a connection…and that means you’ve got to be comfortable and confident in me and I’ve got to feel like I’m the best person for you.

If we don’t have a good fit I’ll suggest other resources including other coaches.

On our call I’ll ask you a few questions to find out what it is you’d like help with and what you’d like to achieve.

From there, if it feels right to both of us, I’ll offer a proposal of how we could work together.  Each person is different so every coaching package is tailored specifically to YOUR needs.

Then you get to decide whether you want to go ahead.


I know you’re curious how much coaching is…I have services ranges from £150 through to several thousand for more intense support and accountability.

Most people find my 90 day program is a great fit to start and this is currently £997

And if you’ve got affordability concerns, I get it, no one really has a budget for coaching…it’s not something many people plan for, instead it’s something that comes into our awareness that we’d really benefit from.  My invitation to you is to stay strong and trust your gut.  When we want something enough it’s a matter of HOW we can make it happen, rather than if.

If you’re not ready for 1:1 support check out Happimind Create which is my group coaching mastermind for gorgeous givers that makes happiness a non negotiable.

pop your questions here & i'll be in touch soon

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Schedule a call to chat, tell me where you’re at and we’ll see how I can be of support to you. Book Now

  • How much you are living into your full potential right now 20% 20%
  • How frustrated you are knowing how much more you could be achieving in your life & work 90% 90%
  • How amazing it will feel when you are back on track creating the life & work you REALLY want 100% 100%

Stress Less, Play More,

Your Life Coach, Glasgow, Renfrewshire.

Life Coaching

Based in Paisley in Aspiring to be Sunny Scotland.

Working internationally in person and on line, because the world's our oyster, right?

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