the blog

The power of now

We spend so much of our time and energy living in the past or the future when these places exist only in our minds. The ONLY place we have power is this moment. Right now.    

Are your words keeping you stuck?

When we feel stuck it feels impossible to get unstuck doesn't it? What are you saying that’s keeping you stuck? Because it’s the energy of our intention that really makes the difference. I NEED to get a new job. I HAVE to sell x number of products. I SHOULD feel...

111 Acts of Conscious Kindness

When thinking about conscious acts of kindness you might like to do ask yourself: How can I make life easier for someone? How can I make life nicer for someone? How can I make where I live nicer? How can I make the world around me...

10 benefits of hiring a life coach

A life coach will help you get clear on what you really want, helping you let go of what you've felt until now you ‘should’ want. A life coach will shine a light on what's working, your strengths and helping you see yourself and your circumstances in a new light. A...

We all get cloudy thinking

We all get cloudy thinking sometimes. We all get off track. And sometimes we've never stopped to think what we REALLY want or how we'll know when we've got that. The power of a pause is enormous and that's what coaching offers you. The space to reflect and get clear...

The foundations of resilience

Resilience. It’s topical just now and oh so misunderstood (in my humble opinion) I’ve been party to several discussions around how we raise people’s confidence and resilience, like this is achievable by flying in and delivering workshops and other such...

Stop overthinking your Customer Connection Calls

The following is based on connection calls for coaching services and you’ll see common threads throughout that you can relate to your own service & even some product based businesses. It’s all about helping your client get clear on what they want and being honest...

What do you when Loving Kindness Meditation isn’t your bag

Loving Kindness meditations are one of my favourite guided meditations BUT it's not for everyone. There are many roads to Rome and while meditations have there place it's counterproductive (combined with a healthy does of silly) to think that is only ONE way of...

3 videos that will change your life

Think of what an idiot would do....then don't do that thing 😉 Whatever is holding you back. Stop it! 😉 You being alive and here reading this is a miracle in itself....YOU are amazing by default so stop taking life so seriously and play. There. Life is so much...

30 Questions to help you discover your strengths

  What do you like to do? What activities make you feel fulfilled? What brings positive energy into your life? When are the times when you feel fully engaged, instead of just pretending to be or you are only partially engaged? What are...

DO YOU REALLY NEED A BUSINESS COACH?

I’m a coach and I always have a coach for my own personal and professional development. I could be here a long time explaining the benefits I've reaped in all aspects of my life and work as a result of this support. And there’s been times when I needed something else....

Lead with love in your conversations about mental health

Have you read this BBC article about a major study finding that anti depressants work? The conversations that have come off the back of this article has been divisive. Opinions around mental health and depression can be emotive. Depression impacts real...

Curveballs & Crossroads: Stop giving away your power!

I wanted to swing by and talk to you about owning your power. What are you struggling with? What are your challenges in your life just now, and are you denying them? Are you denying your struggles? Are you denying your challenges? Because here’s the thing. Until you...

Why your weaknesses aren’t a bad thing

Strengths and weaknesses. It's a funny, old thing and something I could talk all day about. But here’s the thing. We’ve all been in work and we’ve had our development review and we’ve probably all had a manager, who focused straight on our weaknesses… Anyway, we’ve...

What’s your vision for your life and work?

Are you clear about what you want to experience in your life and work? That's all a vision is, simply a focused intention of what we want...and it makes life soooo much simpler! When we we know what we want and what's important to us, we can use that as...

Do you trust yourself?

Trust. It's a biggie isn't it?  How well you trust others...but also how well you trust yourself. I trust myself now, but I didn’t trust myself for a very long time. I’m one of life’s givers so would do ANYTHING to help people out. I’m also a lover of peace and...

What to do when bad things happen

Sometimes bad things happen and when you're in the midst of it life can feel a bit overwhelming. The issue isn't so much finding the meaning in why that bad thing happened as sometimes there is no reason to be found. And as meaning making...

Is NLP all mind tricks and magic?

'I need you to do some of your NLP things on me?!' It's a plea I hear fairly frequently and I may well be different other NLP coaches out there but I don't 'do' things 'to' you so much as help you better understand yourself and the world around you, with the help of...

Creating a balanced life

I've got no interest in building a hugely successful career/business at the detriment of the rest of my life. I LOVE my work AND I love my family, my friends and having fun too , and see no reason why I can't enjoy ALL of this. So I do. I make conscious choices every...

Do you want to break free?

I know, you keep thinking you want more out of your life and work than you've experienced so far but you're just not quite sure how to go about actually making it happen. So you stay doing what your doing, feeling more and more fed up and frustrated by the day. That's...

The value of emotional intelligence

It's our emotional intelligence is often the difference that makes the difference. Of course you need hard tangible doing skills to practically DO the thing you want to....but to do it well and to contribute effectively to the team and world around you, that's all...

I get that it's easy to get off track, in fact we ALL do, and I also know that it's easier than you realise to rediscover your mojo!

 

Are you ready to blow those grey clouds away, get your sparkle back and start making good sh*t happen in your life & work?

Now is a great time to start....

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colettereilly.com

Stress Less, Play More,

Life, Career & Business Coaching 

Paisley, Renfrewshire,
United Kingdom

Working internationally in person and on line.

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